When you are mindful, you are fully aware of your current experience. As one might expect, we can get stuck on the “nonjudgment” part of the mindfulness definition. As human beings, we often judge our experiences as “good or bad, right or wrong”.
With practice, our appreciation and acceptance of the present moment, whatever it holds, increases. People often think that mindfulness means meditating. Meditation is a way to practice mindfulness, but we can use our mindfulness skills in every aspect of our lives: eating, walking, exercising, communicating, studying, etc.
An easy way to bring your awareness back to the present moment is to engage your senses. Become aware of what you are seeing, smelling, tasting, hearing, and sensing in this moment. When the mind distracts you (which it will), simply return to your senses.
Another useful tool is to remember the ABC of Mindfulness: A is for Awareness- Become more aware of how you are feeling physically, mentally, and emotionally in the moment. B is for "just being" with your experience. Avoid the tendency to automatically respond or find reasons for thinking or feeling. C is for seeing things as they truly are and responding more wisely.
Below is a list of resources to start you on your mindfulness and meditation journey. Like other self-awareness practices, such as yoga, mindfulness and meditation are practices that are very personal and unique to you. All that is required is a dedication to your daily practice.
When our thoughts, feelings and activities are in harmony with our deepest values and life purpose we find growing meaning in our academic studies, our relationships, careers and life.
The modern science of mind-body-spirit disciplines reinforces traditional knowledge around the world that when there is proper nurturance of mind and body - sustained by nature and our inner spirit - health and well-being prosper. We enhance this nurturance through a balanced life-style and mind-body activities that are natural to us, such as meditation, exercise, creativity, good food, music, reading, discussion, and spending time with nature and good company.
In Harmony is an initiative developed by members of the University of North Carolina Wilmington Counseling Center. The goal of In Harmony is to support students who would like to feel more connected both internally and externally through balance or harmony among mind, body, spirit, and nature. Our goal is to take a holistic approach to health and healing. In Harmony strives to connect students with resources for inner peace, harmony, and well-being.
The website serves as a gateway to locating such resources. We at In Harmony promote student engagement with self-help resources as well as participation in activities such as group meditation, yoga classes, tai chi classes, personal counseling, etc. Both self-help and facilitated resources are presented on this website.
