Faculty Welfare
Resources
Our physical fitness affects our mental and emotional health. Learn more from these resources.
- (Walden University)
- (APA)
- (Mayo Clinic)
UNCW-Based Resources
Yoga Classes and Resources
(Carly)
(Savannah)
(Brooke)
(Emily)
(via YouTube)
- Mindful UNCW is a campus-wide initiative offering a wide range of curricular and practical tools be mindful.
- Meditations Sessions, UNCW Counseling Center
- Self-Help Resources
Additional Resources
- (via YouTube)
- (NPR)
UNCW defines well-being as a holistic approach to daily life that acknowledges the integration of many facets that contribute to an individual’s experiences of the self, others and world.
From Human Resources
Enjoy reading these and related articles about the importance and nature of Faculty Wellness:
- (Flaherty, 2020)
- (McClure, 2020)
- (Tunguz, 2020)
- (Redden, 2020)
- (Mulvahill, 2020)
In addition, UNCW Library has a curated list of great print and multi-media resources:
Mobile and computer-based technology offers a range of opportunities to promote wellness. These are just of the few recommended ways to improve wellness via technology.
Apps
, free for UNCW employees